The new year is a great time to make resolutions about your health. If you want to improve your dental health in the new year, trust Johnny Smith Dental to provide you with excellent general dentistry work in Peoria, Arizona. Here are seven ways you can improve your oral health this year.
Repair Existing Problems
If you have been putting off a dental procedure such as a root canal or oral surgery, now is the time to get it taken care of. Not only will you feel better and be pain-free, but you will also improve your oral health and your quality of life.
Keep Up With Routine Oral Exams
Studies show that only 64 percent of adults visit the dentist each year for routine exams. An easy way to improve or maintain your oral health is to schedule at least two visits with your dentist each year for cleanings. During these visits, the dentist can identify potential problems before they become major. Your smile will also be brighter and fresher.
Get Your Teeth Whitened
If you want a brighter smile, the new year is a great time to follow through on your goal of whitening your teeth. There are a variety of ways to whiten your teeth, but the easiest, most efficient way is to visit the dentist for professional bleaching treatment.
Straighten Up Your Smile
If you have always been self-conscious about having crooked or uneven teeth, now is a great time to get braces to straighten the problem. You can also have fillings redone, get crowns placed and use an invisible brace to enhance your smile.
Form Better Brushing and Flossing Habits
While you probably brush your teeth every day, you may be missing out on a few crucial benefits if you are not doing it properly. Get the most out of your brushing routine by implementing the following tips.
• Use a soft-bristled toothbrush
• Brush for two minutes twice a day
• Floss every time you brush your teeth
• Replace your toothbrush every three months
Choose Healthier Snacks and Drinks
Drinking sugary drinks or snacking on unhealthy foods takes a toll on your oral health. Drink more water and snack on fruits and vegetables to reduce the amount of sugar you consume.
Stop Using Tobacco Products
If you use tobacco products, you are twice as likely to have gum disease than people who do not use them. Using the new year to quit using tobacco products is a great way to improve oral health.
If you are interested in improving your oral health to benefit your overall wellbeing, use the upcoming year to take better care of your teeth and gums. Contact Johnny Smith Dental to schedule a dental appointment and get started on improving your oral health today.