According to the National Institute of Dental and Craniofacial Research (NIH), over 90% of adults between the ages of 20 and 64 have had a cavity. On average, those adults have between 6 and 15 teeth that have cavities or some severity of decay. With the holidays around the corner, protect your teeth while enjoying the treats. Visit a dentist in Peoria, AZ to get more advice on cavity prevention.
1.Less Sugar Exposure Time
Eat smarter when you eat those holiday desserts and sweets. When you consume a meal, your mouth is producing more saliva, which helps fight acid produced by bacteria in your mouth. Saliva also helps rinse out food particles. Eat your treat with meals or very soon after to reap the benefits of saliva production increases. Additionally, choose sweets that you consume more quickly, such as a slice of chocolate cake instead of a candy cane. It is better for sugar to be in your mouth for less time.
2. Fewer Sticky Foods
Choose dark chocolate instead of milk chocolate, while avoiding hard candies and sticky caramels. Even dried fruit should be consumed in moderation, as the sticky coating clings to your teeth and leaves residue and potentially harmful bacteria.
3. Less Alcohol
Many alcoholic drinks not only contain a lot of sugar but also dry out your mouth. Drink fewer sugary alcoholic beverages. When you do enjoy a glass, be sure to drink water with your alcohol.
4. Fewer Starchy Foods
Examples of starchy foods include bread, potatoes, rice, pasta, and flour. These items can be found in casseroles, side dishes, salads, and baked goods. With so much starch intake, be sure to floss very well to get those pesky food particles out of your teeth.
5. Routine Maintenance
Make sure to continue a normal dietary routine, brush your teeth twice a day, and floss daily. Healthy snacking and tooth care surrounding the holidays may contribute to avoiding cavities.
6. Dentistry Assistance
The final way to avoid cavities this holiday season is to seek the help of a professional dentist. These doctors have the education and training to advise you in sound, well-researched methods to protect and care for your teeth any time of year. Trust Johnny Smith DMD, a dentist in Peoria, AZ, to give you the information you need.
Cavities can happen even to those who are the most adamant about dental health and care. Contact Johnny Smith DMD to address any cavity concerns you may have so you can get back to your holiday festivities as quickly and painlessly as possible.