The holidays are around the corner. With all the parties, events, and family gatherings during this time of year, make sure you look your best by whitening your teeth. Visit Johnny Smith DMD, a cosmetic dentist in Peoria, to learn more about the following ways to whiten your teeth in time for the holidays.
1. Brush and Floss
Do you remember how your doctor told you that it is important to brush twice a day and floss at least a few times a week? Brushing your teeth can help prevent cavities and plaque, giving you whiter teeth. Additionally, added chemicals in toothpaste, such as peroxide, may help remove stains from your teeth. Importantly, be aware of harmfully abrasive pastes. Consult your dentist to make sure that your toothpaste is safe and effective.
2. Use Baking Soda
Baking soda is a popular ingredient in commercial toothpaste. It is a natural whitening agent that creates an alkaline environment in your mouth. This means your mouth is less acidic, making it harder for bacteria to grow. Try a toothpaste with a higher concentration of baking soda to whiten your teeth in time for the holidays. You can even make your own baking soda paste by mixing a teaspoon of baking soda with two teaspoons of water to use a few times a week.
3. Eat Fruits and Vegetables
Natural foods such as apples, celery, carrots, and other firm or crisp fruits and vegetables help prevent plaque buildup. Foods high in vitamin C can increase saliva production, which washes away debris from your teeth. Fruits and vegetables may contribute to whiter teeth.
4. Avoid Foods that Stain
Coffee, dark berries, red wine, and smoking are common offenders that are known to stain teeth. Quit smoking and enjoy the others in moderation. Rinse with water right after you consume these items and wait at least thirty minutes to brush your teeth to protect tooth enamel.
5. Professional Teeth Whitening In Peoria, AZ
Dentists are educated and trained in making your mouth healthy, clean, and beautiful. A cosmetic dentist in Peoria can schedule an appointment to give you a professional whitening to brighten your teeth. Johnny Smith DMD can also provide you with advice and resources that you can trust to continue whitening and caring for your teeth.
If your smile needs a boost for the upcoming holidays, contact us for more information about teeth whitening or to schedule an appointment. Our friendly and professional staff is happy to discuss your smile and will customize a teeth-whitening solution to help make your holiday season sparkle.